David Upchurch, WVU/Steelers Defensive Lineman, 2003

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First, can you let readers know what you’ve been doing since you’ve retired from the NFL and how you got started in these new ventures?

I am currently an Engineer for the federal government and I also have a foundation based in the Washington, DC metropolitan area, Full Focus Foundation, Inc. . The foundation targets youth both male and female ages 12-18 and seeks to develop them holistically. The intent of Full Focus is to equip these young men and women with the passion of being an “other-centered” service based leader in their community while pursuing their own personal life goals.

I always loved math and majored in Engineering at WVU, as well has always had a passion to help develop youth.

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John Goodman, Steelers Defensive Lineman, 1980-1985

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First, can you let readers know what you’ve been doing since you’ve retired from the NFL and how you got started in these new ventures?

I’m in the institutional securities business as a broker. My clients consist of community banks across the country. Been with the same firm over twenty years.

How hard was it for you to adjust to life post professional football, and how did your time in the NFL help you to do so?

The adjustment was difficult initially due to the uncertainty and with a wife and kids. I would guess that my football career possibly opened some doors, and a competitive drive, but not much in the way of a 8-5 work schedule. Wondered around a couple other career opportunities before I stuck with my current job.

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Thom Dornbrook, Steelers Offensive Lineman, 1979-1980

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First, can you let readers know what you are doing with yourself since you’ve retired from the NFL, and how you got started doing so?

Well, I started my own company – representing a number of companies that manufacture roofing materials. We’ve come a long way – it’s been twenty-seven years now.

How did you decide on this?

I tried to decide what I wanted to do after football – I looked into companies that hire reps – spent a month researching it in the library. I came up with a Fortune 500 company that was making $145 million then. It’s making $5.8 billion now. We helped transform it – now they do aerial  infrareds, build and design, sell materials… Another company just joined our little band that has the IRS permission to offer tax credits. It’s all a big, blossoming thing.

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Don Sutherin, Steelers Defensive Back and Kicker, 1959-1960

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First, can you let readers know a bit about what you’ve been doing since your playing days?

Well, I was traded to Pittsburgh by the Giants in 1959 – I was cut a couple of years later and went to Canada. I played for fourteen years then came back to Ohio. I wanted to figure out what I was going to do with my life. Then I found a job coaching high school football for five years. My coach in Canada found out I was coaching and asked me to come up and be his defensive coordinator, so I went up and coached the Hamilton Tigercats.

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Michael Jones, Steelers Linebacker, 2001-2002

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First, can you let readers know about your post-NFL coaching career – how you got started and what you enjoy most about it? 

I am currently the Head Football Coach at Lincoln University.  Lincoln University is a Historical Black Institution in Jefferson City, MO.  I began coaching at the high school level, at Hazelwood East High School in 2004.  My best friend in high, (Jim Collins) was the assistant Head Coach at East.  I attended a Semi-Final playoff game in the fall of 2003.  After the game I told him, I enjoyed the game and if a coaching position came available, I would be interested in coaching.  The spring of 2004, the defensive coordinator at East, stepped down, and Head Coach Corey Johnson offered me the job.  My first year we went to the state championship.  I became the head coach in 2008 and we won the state championship that same year.  We won the state championship on a Hail Mary.  Two years later I was coaching at the collegiate level, at Southern University.  I applied and received the job as  Head Football Coach at Lincoln University in 2011.

What I love about coaching is the ability to make an impact in young men’s lives.  Teaching the game of football is a lot like teaching young men about life.  The good the bad and the ugly, the opportunity to see a young kid grow into a man.

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Craig Keith, Steelers Tight End, 1993-1994

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First, can you let readers know about your post-NFL life. What have you been doing since the NFL and how you got started?

Football seems like a million years ago now. I went into business for myself – I own a car wash – have for three years now and plan to open up three more in the next few years.

How hard was it for you to adjust to life after the NFL and how did you do so? What about your time it he NFL helped you?

Being a part of a team was the most important thing I’ve ever done. Playing organized sports, you learn how to lead and when to lead. From my experiences, I learned from the good and the bad. Learning from the bad is sometimes the most important part, too. People forget that.

The adjustment was extremely difficult. I wasn’t the person who loved football the most out of everyone I played with. There were guys that would play for free – I wasn’t one of those guys, so I can only imagine how hard it was for them. It is a difficult adjustment – no practices. Less income. It’s a difficult thing to do, and the league doesn’t do a good job helping players to make the transition. I know they do some things but there are a lot of improvements needed there.

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Randy Rasmussen, Steelers Offensive Lineman, 1984-1986

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First, can you let readers know what you are doing with yourself since you’ve retired from the NFL, and how you got started doing so?

I currently co-own a food  brokerage company. I have been managing and selling for our company since I stopped playing football. Rasmussen and Associates was started in 1979. I have been  married to my wife Dana for over 30 years and we have raised two wonderful daughters. We spent many days watching the girls play soccer & hockey.

How did the NFL help you prepare for post-NFL life, and how hard of an adjustment was that for you?

The NFL taught me to be persistent and work hard. I learned about teamwork and respect.  I use all of these things daily.  It was hard to change from a physical job to a sales job but after time, it became easy.

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Jared Retkofsky, Steelers Long Snapper, 2007-2009

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First, can you let readers know what you’ve been doing since being with the Steelers?

After leaving Pittsburgh I returned home and worked for my brother in law at Bell Brothers Moving, I continued doing that until August of last year when I became a Police Officer in Austin, Texas. You can now find me running “Code 3” chasing bad guys and playing Defensive end for the Central Texas Wolf Pack Football Organization.  (First responders football league).

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Brandon London, Steelers Wide Receiver, 2010

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First, can you let readers know what you are doing with yourself now – how life is in the CFL and how you got there?

Life is great. Anytime you’re able to play at a professional level and get paid to do what you love is a blessing. My CFL team has had an eye on me since college and contacted me after my last year with the Dolphins after I was cut. They told me if I don’t make an NFL team the following training camp then I would have a home up in Montreal. After I was released by the Steelers, I jumped on the opportunity.

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A.J. Ofodile, Steelers Tight End, 1995-1996

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First, can you let readers know what you’ve been doing since you’ve retired from the NFL and how you got started in these new ventures?  

After I retired I jumped right into coaching high school football and teaching physical education at Rock Bridge HS in Columbia, MO. I’ve been the Head Coach since the 2003 season. My son Alex just completed his senior season and signed to play collegiately at the University of Oregon

How did you prepare for life after the NFL and how hard was that adjustment for you?

Because I was an early entry into the draft (primarily due to a coaching change) I hadn’t completed my degree program when I left school. I committed to taking classes every off season. I got my degree prior to completing my playing career so I was in pretty good position to make a seamless transition into coaching/teaching which is what I always wanted to do long term

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