First, can you let us know what you’ve been up to since your time in the NFL?
After the NFL I took a year off to get my body right. My last season in the NFL was cut short after an injury to my knee that really ended my career.
I lost weight and after that year coached high school football at Pine-Richland then the last couple of years I’ve been helping out at Pitt with some video analysis for the team.
Any coaching lessons over your career influence how you coached?
I think it was really just basic stuff – it was high school so it wasn’t anything crazy I was teaching the kids. Basic stuff like pass protection calls and helping them to find the best way to identify blitzes and make calls.
Continue reading “Exclusive with Former Steelers Offensive Lineman Kraig Urbik, 2009”