Exclusive with Steelers Cornerback Kyler McMichael

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First off, what’s the offseason regimen been like for you?

It’s going well – I’m back at my home base outside of Atlanta, training to get in the best possible shape I can be in for training camp. I’m doing speed training, running, conditioning and weights – I want to come in at 205 – that’s my optimal weight.

I want to come in and be as fast as possible this year. I’m studying the playbook now – I want to be able to move and react faster this year.

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Exclusive with Former Steelers Offensive Lineman Jerry Quick, 1986-1988

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First, can you let me know what you’ve been up to since your playing days?

I was pretty banged up when I was done playing. But I always knew I wanted to be a cop. In college we had police officers that helped handle the security and I got to know them. They told me that when I was done playing I should give them a holler. When I was done I reached out to them and they helped work with me to show me how to get on the Wichita police force. I started the academy in February of ’89 and retired as a Sergeant after 27 years.

After that I did some coaching but I got bored of that, so I started working as a policeman for the local school district and I really enjoyed that. I liked working with the kids there.

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Exclusive with Former Steelers Quarterback Chris Dieker, 2011

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First off, what have you been up to since your playing days?

I stopped playing in 2017 and bounced around different jobs for a bit. I’m now a project manager for The Pulte Group doing new home builds. I was a carpenter for a while and wanted to do more and get out of the field and came across the opportunity at Pulte, and here I am now.

What made that adjustment to post-NFL easier or harder for you?

My work ethic. My wife was a college athlete as well and we’ve found that in both of our jobs, people who played sports seem to have strong work ethics. They hold themselves accountable and get the job done.

I feel like I’m still competitive – I carry that competitiveness in my work like I did on the football field.

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Exclusive with Steelers Wide Receiver Montana Lemonious-Craig

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First off – how did you end up getting signed by the Steelers?

It’s been an amazing experience – it’s great to get the opportunity to be a part of the Steelers organization! It started when I was invited to go to the rookie mini-camp for the Steelers and Seahawks – they called my agent and invited me.

I showed the Steelers I was coachable and learned the scheme quickly. I put my best foot forward and had great communication with the coaching staff. I made the most of my opportunities I think. Nothing huge – but I showed that I could contribute to the team.

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Exclusive with Former Steelers Tight End Theo Young, 1987-1988

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First off, can you let us know how you got started as a coach?

I just gave up coaching this year to become the Athletic Coordinator here in Houston for Stephen F. Austin High School.

When the Steelers released me in 1988, I had a couple of tryouts with Buffalo and Cleveland but those didn’t work out. I did a couple of Summer camps in Arkansas when Jack Crowe was the head coach and got to know him. After that I became a graduate assistant there for two years.

After that I got a job at Chatanooga under Buddy Nix – we played Clemson that year. Well, we did not win that game!

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Exclusive with Former Steelers Wide Receiver Tyler Vaughns, 2021-2022

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First off, after a successful UFL season, what’s next for you?

Well right now I’m headed back to California and continuing to train and rehab. I’m just waiting to get a call really – waiting to hear from an NFL team.

What went right for you in the UFL this season to cause you to have such a big season?

I felt like I would have a good year. It was my third year in the system and I felt great. I gained confidence over the years and improved my pass catching and route running. I started producing more because of that.

I also think I’m attacking the ball more now – getting it at it’s high point now. That’s led to me getting a lot more catches and yards after the catch. Teams were changing the way they were covering me after a while.

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Exclusive with Former Steelers Assistant Trainer Gary Stragar, 1981-1985

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First, can you let readers know what you’ve been doing with your time since working for the Steelers?

Since I left the Steelers I spent 16 years as a financial planner then the last seven as a table games dealer at the Meadows in Washington, PA.

How and when did you get started working for the Steelers organization?

I was a trainer in high school for three years, then I worked for Don Lowe at Kent State, one of the best college trainers at the time in the US. That was in ’74 – Lambert’s last year there. Don James was the head coach and Lou Saban was the assistant there – so I got a lot of good contacts and worked with a lot of good players.

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Exclusive with Former Steelers Wide Receiver Damon Mays, 2005

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First off, what have you been up to since your playing days?

I had so many injuries when I played. Unfortunately, my career wasn’t what I wanted it to be because of the injuries.

So after football, I took a liking to training kids and helping them. That’s what I’ve been up to – training kids on their football speed and conditioning. Helping them from that standpoint.

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Exclusive with Former Steelers Wide Receiver Steven Black, 2009

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First off, what have you been up to since your playing days?

I’m the business development manager for a company that sells insurance and brokers it for the Alabama and Mississippi area. I work with retail and broker agencies to sell insurance.

How was that transition for you?

I struggled after football – I can’t remember the last time I picked up a football. After Pittsburgh I played in the CFL then the Arena League. I tore my PCL in the Arena League – it all went the opposite direction of my dream.

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Exclusive with Former Steelers Offensive Line Coach Sean Kugler, 2010-2012

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First off, can you let us know what you’re up to now?

Right now I’m consulting. In the Spring I work with the UFL – I go to camps and evaluate players – the offensive linemen. I try to help them get placed in the NFL. Especially during training camp, NFL teams would often rather have an experienced lineman in camp than a college free agent that’s still green.

Then afterwards I work for Boise State – I go to camp and help them evaluate their offensive linemen and do some advanced scouting of their opponents’ front sevens and give them ideas on run schemes. Most of it is remote – with the multiple surgeries I’ve had on my spine that’s been beneficial to me.

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