Exclusive with Former Steelers Tight End Vance McDonald, 2017-2020

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First, let me know what you’ve been up to since retirement – I know Hidden Meadow Retreat is a big focus.

Yeah. The retreat was always a big focus since I thought about what I would do post-football. In 2017 my wife and I started praying and asking God how to use us. I knew football was a means to an end – it wouldn’t last forever. When football ended I didn’t just want to sit around and be a consumer. I wanted to give back in a unique way.

I thought about it – reflected and prayed on it. I realized after speaking to pastors and Christian leaders that they were getting burned out. There are so many incredible people doing great things but they weren’t getting enough support.

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Exclusive with Former Steelers Wide Receiver Stahle’ Vincent, 1972-1973

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First, can you let me know what you’ve been up to since your playing days?

After football, I went into business with my brother and another partner – we had two men’s retail clothing stores. But I soon realized that just wasn’t for me.

I wrote to Rawlings Sporting Goods – they had just launched a management training program so my timing was good. They hired me and I became a sales manager in the DC area, working with wholesalers, calling on colleges, pro teams and high schools. I ran into a lot of guys I played with and against in college and the NFL there.

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Exclusive with Steelers Defensive Back Tre Norwood

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First off, what are your offseason plans – how are you approaching the offseason?

For me, this is my first offseason. The biggest thing for me is to go back home and be with my family and take some time off. Let my body rest. Then, it’s back to working out and preparing for a big year two.

So nothing crazy – just working out and being with the family.

What have the coaches asked you to work on in your exit interviews – anything specific?

From the first couple, just working on gaining strength. It’s a 17-game season – at minimum. Just getting bigger and stronger to bolster my strength for a long season.

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Exclusive with Steelers Tight End Kevin Rader

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First, what’s the offseason looking like for you – what’s the plan?

The process for me is to take a month off and let my body rehab – let those bruises get back to normal. Then, it’s back to the grind. A lot of lifting and running – you name it. I just want to take a step up from last season – to take a bigger step in my special teams play and and get more opportunities in the offensive part of the game – to get more reps there.

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Exclusive with Steelers Defensive Lineman Daniel Archibong

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First, tell me how the season went for you?

It was a great one – no complaints. I am grateful to be blessed to have stayed with the team the whole season. With free agency and the way the crazy season has gone, a lot of guys are released and go all over the country. I was blessed to be able to stay in Pittsburgh the whole season.

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Steelers Players, Coaches, Owner and Front Office Staff on Ben Roethlisberger

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Mark Whipple: “My report had him over Rivers. I was the coach at U Mass when we played Rivers. He was a tremendously talented guy. In fact, two of those three quarterbacks taken first in the draft that year should be first ballot Hall of Famers. Rivers just didn’t have the team around him the other guys did.”

Why did you like Ben better?

“I was really impressed with Phil but Ben was a year younger which we valued, and he was a lot more athletic. I didn’t meet Phil’s parents but Ben’s were great people. And playing well in the cold weather was a huge thing. His senior year he played Bowling Green in a snow storm and threw for over 430 yards. That’s huge for a player playing in Pittsburgh. We’re not playing in a dome.

He didn’t even play quarterback until his junior year in high school. He was a wide receiver before then because they were starting someone else there instead.”

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Exclusive with Former Steelers Wide Receiver Jason Johnson, 1989

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First – I know you got into coaching – tell me how you got started?

Coaching was always my dream since high school – that was my goal, to come back and coach at my alma mater. I ended up doing that 25 years later.

In college I learned that in order to coach in Illinois you had to be a certified teacher. Teaching was never my goal – it wasn’t what I wanted to do. I was hoping to go into the FBI or something like that. But I fell in love with sports and coaching in college and they told me I needed the degree in physical education to coach.

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Steelers Players and Staff Comments on Kevin Colbert

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Steelers PR Specialist Ryan Scarpino: “Kevin Colbert was an unbelievable person as well. He had that same mentality – blue collar, and treated everyone with respect. It didn’t matter who you were, his door was always open and you could go in and talk about anything. I used to go in and watch film with him – even as a PR guy he let me go in and would ask me what I saw. I’d tell him I saw guys getting to the second level or something and he’d laugh and tell me I should have been a scout!”

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Exclusive with Former Steelers WR Coach Dwain Painter, 1988-1991

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First, can you let readers know what you’ve been doing with yourself since your coaching time in Pittsburgh?

I’m retired now for 10 years or so. I say retired, but I had some unique experiences as a part-time coaching assistant at the University of California and Duquesne. Those were fun times for for me. I hate to make the comment but it’s tough for coaches to leave the game.

I think now that if I knew what coaching was like, maybe I’d have tried to put an end to my coaching career sooner to do other things.

I had a great career. I coached for 45 years and I tell people I never went to work a day in my life. You move a lot and are hired to be fired. It’s a very volatile profession, but to stick it out you have to have it in your blood. That’s the way I was, since back in junior high school

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Exclusive with former Steelers Wide Receiver Malcolm Johnson, 1999-2000

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First, can you let me know about your post-NFL career and how you got started?

Well, I always tell folks that having a long career in the NFL can be a blessing and a curse. I was blessed with three years in the NFL and one in the CFL. I retired at the age of 25 and lived a dream. Football was something I loved but not what I was put on this Earth to do.

After I retired I worked as a volunteer for the Pitt athletic department then decided to enroll at CMU for their MBA program.  It was the best investment in myself I ever made. I gained insight into the world of finance and met some of the smartest people I had ever met in my life.  It was as big of a learning experience as sitting in the Steelers locker room next to Bettis and Kordell.

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