First, can you let me know how the offseason is going?
It’s going well. Going in to camp I’m working on my pass rushing moves and making sure to be in shape. We were told to come back in the best shape of our lives so I’m enjoying and hating doing that at the same time!
I was always told that conditioning is one of the biggest separators in sports. My basketball coach had the hardest conditioning programs I had ever seen, We’d have running ladders where we ran five sets – the first set had to be done in nine seconds, the second in 21, and so on…
Continue reading “Exclusive with Steelers Outside Linebacker Delontae Scott”