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First, what have you been up to over the offseason and have the coaches asked you to work on anything in preparation for training camp?

I’m just working on getting stronger and my mobility. Getting ready for training camp and to compete for a spot.

The coaches liked my versatility and told me they really didn’t get a chance to see what I could do since I was signed so late in the season. They told me this was an opportunity to prove to them what I can do. I just need to work on getting stronger and more mobile so I can compete for a job. That’s the best way to get their attention.

Continue reading “Exclusive with Steelers Offensive Lineman Brandon Walton”

First, can you let me know what you’ve been doing with yourself since you retired from the NFL?

I’m pretty much doing several different things. I’m coaching now. I’ve done some coaching fellowship programs with the Cardinals and 49ers. And I was the offensive line coach for the collegiate bowl.

I also own a few businesses – one dealing with financial education. I work with everyone from business owners to every day American helping show them how to take control of their money using different financial products. Helping them to obtain wealth.

Any coaching influences that affect the way you are as a coach?

I definitely have a number of different influences. They start all the way back with my high school coach – Coach James. He was a legendary high school coach for Carter High School in Dallas. I learned a lot from him- about life and understanding how to achieve your goals and the implications behind it. Working hard and having the mindset to put you above the rest.

Continue reading “Exclusive with former Steelers Offensive Lineman Jonathan Scott, 2010-2011”

First, how is the offseason going – what are you working on?

Right now, I’m just here in Maryland working out and doing weight training. I want to get a couple of pounds heavier – gain some muscle weight – before I start focusing on  my position-based workouts.

The coaches tell you anything specific in the exit interviews?

I met with the coaches – it was the same message really. Just hone in on being a great linebacker – they want me to focus on that. Just to improve my all-around game and gain some weight. They said they are very pleased with my game so far.

Continue reading “Exclusive with Steelers Linebacker Marcus Allen”

First, what is the offseason plan for you – how’s your health?

My health is good! I’m just thankful to God for helping keep me in good health so I can still do what I love to do.  I have no complaints.

The offseason has been good. I’m just starting to get back into doing some light workouts this early in the offseason. It’s been busy – taking kids to school and going to their games. That’s what my offseason’s looked like.

Did the coaches talk to you/ask anything of you heading into next season?

Yeah – the exit meeting went pretty good. They are interested in bringing me back and seem to be happy with the four seasons I’ve played there. You never know for sure what the plan entails though. I’m excited about the journey and to be able to continue to do what makes me happy.

Continue reading “Exclusive with Steelers Defensive Lineman Tyson Alualu”

First, can you let us know what you’ve been doing since your time in the NFL?

Well, not a lot really. I got into eduction and have been teaching for a while. My wife has a private behavioral health business. So just those things really.

As a teacher, I’m sure there are a lot of coaching lessons and coaches that influence your approach?

The things I use now from those days are really about hard work, discipline, and practice. The thing I realized most was that the teaching strategies we utilize most are ones that help kids see and understand things at a quick rate. In sports, if it’s a golf swing or football techniques, you take a lot of time trying to perfect one thing – to get better at one thing, In education the idea is more to go more quickly – so that’s a big difference.

Continue reading “Exclusive with Former Steelers Safety Brent Alexander, 2000-2003”

First, what is the offseason plan for you – what did the coaches tell you/ask of you heading into next season and in your exit interview?

I’m just focusing on the playbook – and just started jogging again. I took a vacation after the season – maybe I deserved it, maybe not.  I feel like I didn’t deserve it – I didn’t meet my expectations for the year. But that’s life – that’s how you grow.

I just want to do the best I can to be my best for the Steelers.

Continue reading “Exclusive with Steelers Safety Antoine Brooks Jr.”

First, what is the offseason plan for you – did the coaches talk to you/ask anything of you heading into next season?

Not really. I asked Coach T. if we needed to speak before I left and he said “Nah”. I told Coach Butts I was going to Mexico, then I left! I’ll start working out soon and getting ready for next season.

As a veteran/leader now on the defense, how have you adjusted to the role of mentor and leader for the young guys in the locker room? How hard is working with guys looking to take reps?

It’s not hard. You have to understand, the guys that were there before me did the same thing. My first time starting was because Larry Foote got hurt. He wasn’t mad – he was excited for me. He stayed late and helped me get a command of the defense and make the calls. He wanted me to succeed.

Continue reading “Exclusive with Steelers Linebacker Vince Williams”

First, what have you been up to since your time in the NFL?

I’m a financial advisor now for a local bank here in the Kansas City area. I’ve been in this role for 10 years now. That’s what I’ve been up to now.

How hard was the post-NFL transition and how did you get involved in the new career?

I was not one of those guys that had a clear plan after football. I knew I had to go back to school and figure it out. I didn’t know what I wanted to outside of football when I was in high school. The career really found me. I made a lot of contacts while I played and I interviewed a lot of those guys to see what I wanted to do. The rest is history – I fell into this for the long-term.

Continue reading “Exclusive with Former Steelers Tight End Keith Cash, 1991”

First, can you let me know what you’ve done career and family wise since your time in the NFL? And was that adjustment to post-NFL life difficult?

Well, I grew up in real estate. By the time I retired because of a bad knee in ’76, I was already involved in real estate brokerage and property management. So I did that for 40 years – all in the apartment industry at the management level.

I have to admit, the adjustment was difficult. I wasn’t emotionally ready but my body wasn’t capable. It took a couple of years to adjust to not playing. Fortunately, it gave me a lot of time to spend with my wife and kids and the rest of my family, so that was a saving grace. That was really nice.

Continue reading “Exclusive with former Steelers Wide Receiver Dave Williams, 1973”

First, a lot of Coach Daniel’s approach seemed to focus on the in-person, one-on-one discussions and relationships he fosters with his players.. In terms of his focus on you as a person – how did that approach and mentorship help you – both on and off the field?

I was extremely fortunate to have Coach JD as my position coach for my 11 years with the Steelers. I feel like his guidance and mentorship made an invaluable impact on my career both on and off the field. Often times people notice that position groups take on the identity of their coach. With Coach JD, that was definitely the case. He was a great example of a no-nonsense, team-first leader.

Continue reading “Exclusive with Former Steelers Tight End Heath Miller, 2005-2015”