Congratulations to Casey Hampton for his Hall of Fame Nomination

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Cam Heyward: “Casey – you just can’t not get along with Casey, He never got enough respect for what he did there – he was one of the top five all-time Steelers because he kept it all together. He was the glue of that team – he knew how to bring the team together.”

James Farrior: “Casey Hampton was the first guy to walk up to me. He introduced himself and said he was number 98, and he was the one who was going to keep guys off my ass! I appreciated that and found out that that really was the case! He was the guy who kept people off my ass!”

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Exclusive with Former Oilers and Browns Running Back Lorenzo White

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First, can you let us know about what you’ve been up to since football and how you’re doing?

I’m just taking it easy now. I had a remodeling business – I worked on homes and condos. That’s about it. Now I’m just back in Ft. Lauderdale taking it easy.

About how I’m doing. Whooo. I’m doing ok. I can’t complain! I take it one day at a time. I had a plan and did a few things after football. But my body said “That’s it!” There’s only so much you can do then.

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Exclusive with Former Steelers Linebacker Brandon Johnson, 2012

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First, can you tell me what you’ve been doing with yourself since you retired from the NFL?

I started a company called Level Up  – we do training, apparel and soon nutrition help for athletes. We’ll start with sports drinks soon – all our own stuff. I retired in 2013 and took an opportunity through the NFL Entrepreneur Program – in the Harvard Business School’s Entrepreneur program.

Was the post-NFL transition difficult – how did you work through it?

The transition was very tough. There’s nowhere else like the NFL – nothing with the perks the NFL offers. Two-to-three free meals a day. That may be the biggest thing I miss!

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Exclusive with Former Steelers Offensive Lineman Charlie Dickey, 1987

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First, can you tell us how you got into coaching and what you enjoy most about it?

Well, I got started right after I was released by the Steelers. I had a feeling I was going to be released – I was on IR and knew it could happen. When I was released I tried to figure out what to do next. I graduated with a business degree but I didn’t want to go into business – I wanted to stick with what I loved to do – football.

I decided to stay close to the game. I loved the idea of coaching and wanted to have an impact on people’s lives like many coaches impacted me.

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Exclusive with Former Steelers Cornerback D.J. Johnson, 1989-1993

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What have you been up to in your post-NFL playing days and how did you get started?

When I was in Pittsburgh, I knew even then I wanted to get into broadcasting and acting.  I was a Journalism major at Kentucky and always had an interest in doing both.

I got season tickets to the ballet when I was in Pittsburgh and took dance classes at the Pittsburgh Playhouse.. I danced in college – I was the University of Kentucky’s first male dancer. I was in their dance ensemble and danced jazz, ballet and modern dance.

When I went to Atlanta I co-hosted a football show while I played, and then when I retired I worked locally covering Falcons games as a sideline reporter. Then one day I got a mind-blowing call out of nowhere – they wanted me to work as a sideline reporter for John Madden and Pat Summerall. I got to spend time on the road with those two.

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Exclusive with Former Steelers Tight End Darrell Nelson, 1984-1985

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First, let me know what you’ve been doing since your time in the NFL?

Not much – working for Fedex now. I used to have two jobs – working for Fedex and an airline company. Now just working for Fedex. Heck, I’m shocked you were able to find me!

Was that post-NFL transition difficult for you?

It wasn’t really that hard, no. There was just no easy work for me to find after I left football. It was not my choice to leave football. I just had a bad agent that didn’t help me. When the Steelers released me I couldn’t even find him – he didn’t really help me at all. I should have fired him but I just didn’t know how it all really worked.

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Exclusive: Former Bengals Tight End Rodney Holman

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First, what have you been up to since your time playing for the Bengals?

I took part in a coaching fellowship in New England under Pete Carroll. I did a little bit of coaching there then left and came back home to Louisiana. I got a call from Mike Ditka afterwards and he asked me to come in and work some with the Saints tight ends. I did that for a while then was hired as their position coach.

I went back after that to Cincinnati as their assistant strength coach – but when Marvin Lewis came in he overhauled the program. I was finishing my degree in the offseason anyway so I just ended up completing that.

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Steelers Players and Coaches on Emmanuel Sanders

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WR Justin Brown: “AB and Sanders too. Just watching how everyone prepared was a huge help. They were all open and welcoming”

DB Walter McFadden:Going up against AB and Emmanuel Sanders and working with them to get better. They were never too big to show you stuff and work with you.”

Scottie Montgomery: “The ability at the end to pit Antonio and Emmanuel against each other – to see their competitive natures was great to see. We had Hines and Mike Wallace there – we knew the makeup of the team. We lost Santonio and wanted guys we could build on.”

WR Markus Wheaton: “The wide receivers were a close knit group. AB, Sanders, and Cotchery – and myself and Justin Brown – we all talked in and out of meetings. On the football part, I latched on to Jerricho Cotchery. He was a veteran guy – he taught me the ropes. I’d watch him and AB and Sanders a lot.”

Trainer David Robinson: “A lot don’t know it but Emmanuel has a great work ethic. In the offseason he works out two-to-three times a day. He excels a lot in short areas with his quickness. He improved that part of his game and also excels on tracking deep balls. He and I watch a lot of film.”

WR Wes Lyons: “I thought Antonio Brown and Emanuel Sanders were a big help throughout camp my first year. We would study the playbook together every night when we went back to our rooms after practice. “

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Exclusive with Former Bengals Head Coach Dave Shula

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First, let me know how your experience coaching at Dartmouth has been going?

It’s been terrific. It’s not something I was looking to do. I stayed close to Dartmouth. Me, my wife and son all went to Dartmouth – my son played quarterback when he was there. When I was there in ’78 we had a good team – Buddy Teevens was the quarterback then and I was the receiver.

A short while ago I was running Shula’s Steak House — my restaurants  – and just hired someone to manage those when they called with the coaching opportunity. I spoke to my wife, and she said “OK”. As long as we kept the Florida house we’re good! Now Buddy’s the head coach and I’m the receivers coach at Dartmouth – I’ve been there for three years now.

We have a great staff – they built a great culture and there are great kids here at Dartmouth. I liked to joke with the kids that I felt intimidated being the dumbest guy in the room around these guys, but one just said to me that I’m the only guy in the room that graduated from Dartmouth! Continue reading “Exclusive with Former Bengals Head Coach Dave Shula”

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Exclusive with Roger Wood, Writer of “Here We Go”

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Tell us a bit about yourself – how you got involved in songwriting and what else you are involved in?

Oh wow – I wrote the song back in 1994 – that was 28 years ago! I wrote it the year before they went to the Super Bowl – the year they lost to San Diego in the championship game.  It was short-lived because we lost, but it took off in ’95 and got more popular then!

It’s not so exciting, but I also own some properties – some rental and investment properties.

What prompted your interest in writing a Steelers fight song?

When I was younger I played in a few bands – nothing big. It was just a hobby for me. When I was in my 30’s I started playing again and writing music and the song just really popped in my head. There wasn’t a good fight song in a while written for the Steelers so I decided I’d write one! Back then they’d play songs on the radio when people sent them in sometimes, so I figured I’d send mine in and maybe they’d play it once or twice.

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