First – can you let me know what you’ve been up to since your time playing football?
I’m still engaged In the sport – I have a 9-5 job in sales but also do a lot of training kids to help them learn how to play football. A lot of speed and agility and other football drills.
Do you lean on some of the lessons you learned as a player?
A lot of them yes. I do pull from a lot of the college and NFL wright and strength training programs I experienced, Garrett Giemont in Pittsburgh – I stole a lot from him – his focus on backpedaling, lunges – his work on hamstrings. I incorporate a lot of that.
Continue reading “Exclusive with Former Steelers Wide Receiver Jayson Foster, 2010”