First, you were a good basketball player in high school and college. Why chose football?

I was too short for my position – I was a center. I took on football but I was new to it – it was  a challenge.

Happy about the decision?

I’m definitely happy. I mean, I’m definitely not content though with where I’m at.

This is your second time in Steelers camp in as many seasons. What are the biggest differences for you this year?

It’s well…I don’t want to say easier. But I’m more fluent now. I know the playbook and how to do things now.

Playbook change much for you? Are they asking more from you in terms of the pass rush?

No sir. It’s always the same thing. Maybe a different name for some things here and there but it’s the same stuff.

They just want us to play good technique. It’s not about making plays. You can set someone else up to do the job too. It’s not about getting to the quarterback though you have the freedom to do so after you handle your assignment.

Who has helped mentor you so far in your time in Pittsburgh?

Tuitt has been a big help. I’ve been training in Arizona with him, Cam – Golden and James too. Tuitt helped me on breaking things down – my mentality. To go full speed – not slowing down whether I’m messing up or correct.

What would Coach Mitchell say is the one thing Lavon Hooks needs to improve on most to make the team?

Coach Mitchell would say more detail. Execute each play. Whether it’s containment or zone plays away from me, follow the assignment the way it’s written up.

How do you accomplish that?

Repetition is the key. Keep doing it – going against the other guys so you can play it out live in the game.

I spoke with Carlos Emmons some time ago and he stressed how so many sleepless nights studying the playbook made him faster on the field – able to read and react better. Is that what it takes?

It really is yeah. And going against that offensive line helps too. The guys they brought in – I won’t single anyone out – but they’re fighting for jobs too so it brings out the best in everybody. And that helps you sharpen your tools and learn new stuff.

Fans tend to see guys like AB and Cam – but do you think they get the difficulty most players have making rosters and going from city to city – team to team? Do you think they understand that part of the game?

I think they know we go through a process like anyone else fighting for a job. It’s a grind – even when you’re winning you have to keep going. Some of the fan may have some experience with football – but most don’t have that insight and make assumptions. I guess it’s all just a fight.

How do you handle that stress as a player?

I just have to stay focused and I keep a positive group around me – who believe in me but keep it real. I just stay the same guy while I elevate to different levels of the game.

I spoke with Demarcus Ayers recently and he discussed how the defense was disguising players so much more effectively in camp versus last season. What was behind the improvement from your perspective?

It definitely is a better experience. The defensive line is communicating well and the linebackers are getting us the calls. We’re all a lot more fluent. I know what to expect from the coach and try to help the other guys – show the younger guys how things are done. This is going to be a tough defense – from the vets to the rookies. It’s exciting.

What specifically do you attribute the improvement to?

The communication is just way better. It’s passed down from the top. The older guys have helped the rookies and all are buying into it more.I’ve played the nose and the three-technique – so for me personally, it’s all coming together more.

You thinking roster or practice squad – and do you think you’re experience playing the nose helps your chances to make the team? Do you look around and see who you have to beat out to do so?

I always aim high – I can’t call what’s going to happen but I’m shooting for a roster spot. I’m not looking at the depth chart and not trying to knock someone off the roster. I’m just trying to create a spot for myself.

I do think playing the nose gives me an edge. I put good stuff on tape playing the three-technique but playing the nose gives me an edge.

Any last thoughts for readers?

Yeah – if anyone is in Atlanta and you need a ride give me a call – I’m an Uber driver here as well!

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